Weigh In Whew! We did it, we completed week 1’s regimented kettlebell and cardio routine. It’s time to weigh in. At the start of week 1 I tipped the scales at 294.8 pounds and body fat at 36.8%, now I’ve dropped to 292.2 pounds and 36.2% body fat. Losing 2.6 pounds is right on trackContinue reading “Kettlebell Workout. Keep Going. (Week 2)”
The Sullivan Spin 