How did I get out of shape (again)?

Recently I’ve been confronted with the harsh reality that I am much heavier than I want to be.  Sure, I stopped regularly working out and I wasn’t on a strict diet, but I certainly wasn’t a total hog…was I?  The warning signs were everywhere, but I was in denial. 3 Forms of Denial Photo FlinchContinue reading “How did I get out of shape (again)?”