Kettlebell Workout. Adapt the Plan. (Week 3)

Time to weigh in Great job!  Week 2 is completed, now it’s time to check in and see how we’ve done with a weigh in.  Last week I started at 292.2 pounds and a body fat of 36.2%, now I’m down to 290.4 pounds and a reading of 35.8% body fat – so I lostContinue reading “Kettlebell Workout. Adapt the Plan. (Week 3)”